Masturbation Guide & Workbook

Cost: $20

“Masturbation can actually be good for your health, both mentally and physically. And it’s pretty much the safest sex out there — there’s no risk of getting pregnant or getting an STD. When you have an orgasm, your body releases endorphins, which are hormones that block pain and make you feel good.”
— From Planned Parenthood: Is Masturbation Healthy?

Description:

This guide is designed to be used by someone for their own education. However, it can also be used by members of a support team to help someone with issues and behaviors related to masturbation.

Masturbation is a healthy and normal activity. Sexual drive is a basic human need, and masturbation is the safest way to meet that need. This guide includes information on masturbation, including: 

  • what things you might want or need to think about before you masturbate, 

  • tips for different ways you can masturbate, 

  • and potential health, safety, and legal concerns to be mindful of

This tool includes:

  1. Definitions of key terms

  2. Discussion of different opinions and values regarding masturbation

  3. Guidelines for talking/asking about masturbation

  4. Four extensive worksheets, each with reflection questions:

    1. Worksheet #1: Creating a Masturbation Kit

    2. Worksheet #2: Health and Hygiene

    3. Worksheet #3: Privacy

    4. Worksheet #4: Instructions